Broccoli slaw chicken salad with soy-ginger dressing

Broccoli slaw craven salad with soy-ginger dressing is full of fresh veggies and is crazy crunchy! It'due south a cracking salad to meal prep for a healthy luncheon!

I promise all you lot moms out there had a wonderful Female parent'south Day!

I celebrated with my kiddos at their corresponding schools on Friday, which is such a fun treat. Information technology'south so sweet how excited they go for me to come up to schoolhouse with them. (And I know those days are numbered, and then I'm definitely cherishing it.)

And so on Mother's Day, my husband made the kids breakfast while I slept in a little, he took me out to brunch, got me flowers and some fun gifts, and we ordered in Lebanese for dinner with my parents, who came over.

And of course nosotros ended the night watching Game of Thrones.

Doesn't get much meliorate! 💖

But at present let'south motion on to the FOOD!

Do you ever get ahold of an like shooting fish in a barrel shortcut and but go crazy using information technology in as many means as you tin can imagine?

That'southward where I am with broccoli slaw.

(Before this, it was the bags of pre-shredded Brussels sprouts. Beloved them!)

Broccoli slaw is great every bit a crunchy side salad to some grilled or roasted salmon or chicken. It's yummy on sandwiches or tucked into wraps. And I fifty-fifty love it cooked, when it wilts downwards and gets tender.

Today though we're making it the star of the salad.

Broccoli slaw craven salad is then crazy crunchy, y'all.

We've got the crunchy slaw plus crunchy snow peas, cherry-red pepper and matchstick carrots.

We've also got some spinach to add a niggling bulk to the salad, plus some rotisserie craven to make this a full repast.

Plus, the homemade soy-ginger dressing that tops this off is crave-worth on its own.

Information technology's one yous've seen effectually here before and information technology'southward a serious favorite of ours. Information technology's and then darn tasty!

(I use it in warm Asian quinoa power bowls, Asian chicken chopped salad and edamame, carrot and cucumber salad, among others.)

Yup, I'g mildly obsessed with this salad. I keep making information technology for lunch and eating all of it myself over the course of a few days.

Sorry family, it's all mine.

Now, I've got some notes, tips and substitutions coming up for this recipe. Just tryin' to exist helpful.

If you want to jump on downward to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Make-alee notes for broccoli slaw salad with chicken:

• If y'all desire to meal prep this salad, mix together the salad ingredients and put them into your container. Add together the green onions if yous are using those.
• And then mix up the dressing – I use a small jar – but go along it separate in the fridge.
• When you are set to eat, or in the morn when y'all're packing your tiffin, mix the dressing into the salad and add your peanuts.
• Keeping the dressing and peanuts separate ensures that everything stays nice and crunchy.

Yous tin too brand mason jar salads with this.

– I put almost 1/4 cup of the dressing in the lesser of a standard 16 oz. jar. (Like these.)

– Then layer the mixed salad on summit of the dressing and identify the green onions at the very top of the jar.

– If you are going to swallow it in the adjacent ane-2 days, you can go ahead and put your peanuts on elevation too. Otherwise, I'd keep them split up so they maintain their crisis.

Voila, healthy lunches ready to go for the week!

Then when you are ready to eat, dump the salad from the jar into a bowl and the dressing comes out on top. Mix information technology in, add together the peanuts and dig in.

Substitutions for broccoli slaw chicken salad:

– I use rotisserie chicken but you could sub in some leftover grilled or roasted chicken if y'all accept some on hand. (Or make Instant Pot shredded craven.)

– You could fifty-fifty change up the protein and use grilled or roasted fish or thinly sliced pork. Canned tuna would work too.

– Red bong peppers take slap-up sweet – and await pretty too. Nonetheless, you could use another color bell pepper if y'all prefer.

– I highly recommend the bootleg dressing, and it takes merely minutes to measure everything into a jar and mix information technology up. But you could substitute your favorite store-bought Asian-manner dressing if you prefer.

– Slivered almonds would be a adept substitute if you don't desire or can't have peanuts.

Lastly, if y'all tin can't buy the premade broccoli slow, so offset, I'k and so sorry. But also, here's what to do for bootleg broccoli slaw:

Shred a modest head of broccoli (the florets and stem) using a box grater, then add together a fiddling bit of thinly sliced red cabbage. You lot'll desire about 3 cups full to equal the amount in a store-bought purse.

Nigh bags of broccoli slaw also accept carrots, but since this recipe uses some, you lot can just skip that role.

So now you lot're all caught upward and set to go.

I promise you give this broccoli slaw chicken salad a try. It'due south so addictive and I think you'll be equally smitten with it as I am!

Enjoy!

XO,

Kathryn

P.S. Bank check out my other healthy luncheon recipes with chicken for more than inspiration!

Prep Time fifteen minutes

Full Time 15 minutes

Ingredients

For the salad:

• 1 (12 oz.) pocketbook of broccoli slaw
• ii cups roughly chopped fresh baby spinach
• two cups chopped rotisserie craven
• 1 cup sliced snowfall peas
• one cup sliced red bong pepper strips, cut in one-half
• 1/2 cup matchstick carrots

For the soy-ginger dressing:

• 1/4 cup canola oil
• two tablespoons rice wine vinegar
• ii tablespoons depression-sodium soy sauce (or tamari)
• i tablespoon spicy chili and garlic sauce (see notes)
• 2 teaspoons fresh grated ginger (or sub a heaping 1/2 teaspoon of ground ginger)

For serving:

• ane/4 cup sliced green onions
• one/4 cup chopped peanuts

Instructions

1. Combine all of the salad ingredients in a large bowl and stir well to combine.
2. Make the dressing. Add all of the dressing ingredients to a modest jar, cover and shake actually well to combine.
3. Pour the dressing over the salad, mixing well, and serve topped with peanuts and green onions. (See notes below for make-ahead tips.)

Notes

If you desire to repast prep this salad, mix together the salad ingredients and put them into your container. Add the green onions if yous are using those.

And so mix up the dressing - I use a pocket-sized jar - but keep it separate in the fridge.

When you are set to consume, or in the morning when you lot're packing your luncheon, mix the dressing into the salad and add your peanuts. Keeping the dressing and peanuts separate ensures that everything stays squeamish and crunchy.

I use rotisserie chicken only y'all could sub in some leftover grilled or roasted chicken if y'all accept some on manus.

Slivered almonds would be a good substitute if you don't want or tin can't have peanuts.

Nutrition Data:

Yield:

iv

Serving Size:

one
Amount Per Serving: Calories: 555 Total Fat: 33g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 24g Cholesterol: 132mg Sodium: 906mg Carbohydrates: 21g Fiber: 3g Carbohydrate: 6g Protein: 45g

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Source: https://www.familyfoodonthetable.com/broccoli-slaw-chicken-salad/

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